Hormones affect women at many different stages in life from puberty to menopause. If you suspect that the cause of your symptoms could be coming from an imbalance of your hormones, you can do the same thing you’re currently doing and get the same results or you can try something different, the choice is yours. Whether you are suffering from PMS, menopause, perimenopause, infertility, or some other issue, you need to find out the true cause of the problem to find the most effective treatment.

I will be discussing various lifestyle factors including diet, exercise, stress management, and how to get a better night’s sleep. These are some of the tips that I use to help my patients heal & repair their adrenal glands and balance their hormones naturally. Ultimately, I’m here to help you find a way to feel like you again. That’s the most common thing that I hear from my adrenal fatigue patients, “I just want to feel like me again.”

This is the third part of my series on Adrenal Fatigue & Natural Hormone Balancing. This blog will focus on one of the most important factors in hormonal health which is dietary supplements & herbs. Here, I explain options and cover specific recommendations that can help ease your symptoms while balancing your hormone levels. In general, everyone should be supplementing their diet with the basics including multivitamins, trace minerals, omegas, and probiotics. Even if we consume a nearly perfect diet, our soil is lacking in the nutrients that we need for optimal health & immunity.

Many people think that you go to chiropractor for back pain. That is true but there is so much more that chiropractic adjustments can help with. Your spine controls every organ, cell, and tissue in your body. When your spine is in alignment, there is not pressure on your nerves, therefore, your nervous system can function & heal optimally.